Favorite Hot-Weather Workout Routines
Training when it’s 90+ degrees out? That’s discipline. But it’s also where smart gear and routines matter more than ever.
Here’s how Centric athletes adapt when things heat up — and the gear they rely on to keep going.
Best Hot Weather Workout Styles
- Zone 2 Running
- Lower heart rate = less overheating. Perfect for long outdoor sessions.
- Bodyweight Circuits
- No metal plates, no scorching dumbbells. Get full-body work with no gear burns.
- Morning HIIT or Evenings Only
- Avoid noon hours. Maximize temp drops. Stay consistent year-round.
Hot-Weather Gear Picks
- Hiflex-Lite® Hyper Shorts
- Ventilation-focused. Lightweight. Unmatched airflow.
- Limitless Tee
- Moisture-wicking. Bias-cut for movement. Never clings.
- REC+ Tank
- Minimalist cut, maximum freedom.
Conclusion:
You can’t control the weather — but you can control the gear and structure that gets you through it.
🛒 Train smart. Stay sharp. Sweat hard.
